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Fitness Mogul Bethany Mota Weight Gain: Before & After Workout, Diet Plan!

On 
Jan 21, 2022 @ 8:45 GMT+0000

Bethany Mota has sparked curiosity about her weight gain back in her teen days. But are there any recent developments in her weight that prompted the speculation?

Bethany Noel Mota (born November 7, 1995) is a video blogger from the United States. Beginning with her YouTube channel, Macbarbie07, which was launched in 2009, the 27-year-old has been known for her haul films, in which the blogger highlights her online fashion and style purchases.

The blogger posts videos with clothing inspiration, make-up and hair instructions, recipes, and do-it-yourself projects. Since then, she's launched her own fashion collection at Aéropostale.

Know about Bethany Mota Weight Gain Reason - Before and After

Lately, there has been a surge in public interest in Bethany Mota, more especially her weight. Many people want to know if the blogger has gained weight for some reason. The speculations about her weight gain that is translating to searches on the internet seemingly came out after her massive weight gain.

However, based on the photos the 27-year-old posted on her Instagram profile, she appears to be a normal weight as of 2022. But there was a time when the YouTuber was trolled and body shamed for her massive weight gain. Bethany Mota gained a lot of weight in 2015, which changed her physical appearance from what it had been.

Bethany Mota Weight Gain Reason - Before and After

Bethany Mota Weight Gain Reason - Before and After. (Image Source: YouTube)

Though the Youtuber has not revealed the secret of her weight gain, we can identify that due to more consumption of dairy products and titty juice, the 27-year old had gained weight as Beth used to upload a lot of videos consuming meals and "healthy meal ideas". We noticed the blogger had a lot of dairy products. Sugary treats with tons of dairy and milk are a weight gain formula made for baby cows.

If you compare photos of Bethany Mota before and after the social media sensation has gained and also lost weight, from her first public appearance to her recent Instagram pictures, the YouTuber has again dropped weight after gaining weight during her teen days.

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Though the Youtuber has not revealed the secret of her weight loss and the weight she has dropped, The 27-year-old is passionate about living a healthy life and maintaining her physical appearance. The YouTuber's weight loss has resulted in her losing body fat and toning her figure and has been praised by admirers, who have showered her with appreciation.

Know about Bethany Mota Diet Plan

To get in shape, follow Bethany Mota's eating plan, which comprises a few basic healthy tactics and meals. So, after watching her YouTube channel, we discovered that the majority of her diet has been helpful since she was a teenager. Her lunches were always wholesome, even when she was in school. Bethany mentions some of her health suggestions YouTube videos she released in 2016.

The Bethany Mota diet plan comprises a few simple healthy strategies and foods that will assist you in becoming in shape. The Bethany Mota diet consists of the following foods:

Breakfast: Instead of an acai bowl for breakfast, try a green smoothie.
Snack: Fruits
Lunch: Breast of chicken, Salad with cucumbers and beets, asparagus, and carrots.

Snacks for the Evening: Almond butter, banana, and berries are included in this protein smoothie.
Dinner: Veggies with salmon or turkey.

Know about Bethany Mota Workout Routine

The 27-year-old fitness model has been quite open about her workout routines, sharing all of her knowledge with her fans. Importantly, the model has stated that her achievement did not happen overnight;

The fitness model works out five days a week takes two full days off and does a variety of exercises for each region of her body; Have a look into the model's workout routine:

Mota Five Days a Week for Cardio Training

Mota Five Days a Week for Cardio Training

  The 27-year-old fitness model has been quite open about her workout routines, sharing all of her knowledge with her fans. Photo Source: Instagram

Begin with a 30-minute aerobic warm-up and a 5-minute brisk walk on the treadmill with at least a ten-degree incline level. After that, we'll increase the incline to three levels and run for 10 minutes at a steady speed.

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After that, you can proceed at any pace that feels comfortable to you; we'll finish a 15-minute HIIT rowing machine workout. So, for 15 minutes, you'll row for 1 minute at a moderate pace and then sprint for 30 seconds. It may appear simple, but trust me when I say it will increase your metabolism and improve your cardiovascular fitness.

Exercise in the Gym

Gym training will consist of a combination of body weight, weight training, and resistance training. We'll work out here for five days, focusing more on the lower and core body than the upper body. As a result, the ratio will be 40:40:20. Have a look into the model's workout routine:

Monday
Sets: 3
Reps: 12
30 to 40 seconds of rest
Squats with a kettlebell press
Squat walk with bands
Lunge with a kettlebell or a dumbbell
Leg raises
Extending your legs
Raises on the side
Pressing your shoulders

Tuesday
Sets: 3
Reps: 12
30 to 40 seconds of rest
Curls with a barbell
Curls with dumbbells
Crunches
Raise your legs
Reach for the banded plank
Twister using planks
Walks on planks

Sets for Wednesday:
Sets: 3
reps: 12

30 to 40 seconds of rest
Squats with a deep squat
Squats on the Smith machine
Squat hacks
Curls of the legs
Lunge backward
Pushdowns on the triceps

Thursday Triceps Extension Sets:
3 Reps: 12 Rest time: 30 to 40 seconds
Press your chest
Flyes with a cross cable
Crunches on the tabletop
Leg raises
With a Russian spin
Holding a banded plank
Planks on the sides

Friday
Sets: 3
reps: 12
30 to 40 seconds of rest
Holding the glute bridge
Glute thrusters are a type of thruster that is used to
Kickbacks with a glute cable or banded kickbacks
Abduction of the glutes
Raise your calf
Pulldowns of the back lats
Deadlifts with dumbbells

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