Fitness Model Jen Selter Wiki, Diet Plan, Workout Routine & Net Worth details.
Jennifer Leigh “Jen” Selter is an Internet celebrity and fitness model from the United States. Jen Selter is the new internet sensation known as a fitness model, On Instagram and other social media platforms, she has over 6 million followers.
Jen gained a lot of attention and fame after she posted pictures of her perfectly toned butt and washboard abs on social media. Jen put in a lot of effort to achieve her enviable abs, and she continues to maintain her lean and toned figure by eating well and working out regularly. This sensational internet celebrity’s diet and workout routine are detailed below, which you can use to get a toned body as well.
Jen Selter Wiki
Jen Selter is a well-known model in the United States. She was born in New York on August 8, 1993. She received her education on Long Island, New York. According to reports, she had a difficult childhood and was frequently bullied at school because of her appearance. Jen is credited with making the term “belfie” popular. Stephanie, her older sister, was her childhood companion.
Jen Selter, Source: Instagram
Jill Selter is her mother’s name. Jen is said to have not lived with her father since she was a child. Todd Selter is her father’s name. Her stepfather, Rob, has given her a stepbrother named Jacob.
Jen Selter, the social media pioneer best known for mainstreaming fitness influencers, began her fitness journey while working at a local gym’s front desk in high school. Jen used fitness as a stress reliever when she was overwhelmed with post-graduation plans and personal challenges.
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Jen felt she needed the motivation to keep trying when she was surrounded by experienced gym-goers, so she started an Instagram account to build a community of supportive, like-minded people.
What began as a pastime has grown into a social media empire that has captivated the hearts of millions of fans around the world. Access Hollywood, Beyond the Tank, and The View have all featured the actor.
Jen Selter Diet Plan
Jen Selter believes that for a healthy body, eating well is just as important as exercising. She doesn’t stick to a strict diet! Instead, she consumes everything in moderation.
Jen Selter eats healthy. (Image Source: Instagram)
Jen Selter’s diet includes the following things, Jen’s most important meal is breakfast, which begins with egg whites and toast or oatmeal with fresh juice.
The fitness model prefers a large salad with lots of vegetables for lunch. When she’s hungry, she reaches for a protein bar. Her dinner options are grilled chicken and vegetables or pasta. Sushi is one of her favorite foods.
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She has a dark chocolate bar for dessert. To keep her metabolism running, she avoids over-processed foods and eats every few hours.
Jen Selter enjoys working out and is a fitness enthusiast. Seller’s workout focuses primarily on lean and toned legs, buttocks, and abs.
Workout routine:
Jen put in a lot of effort to achieve her enviable abs, and she continues to maintain her lean and toned figure by eating well and working out regularly.
Jen Selter workout regime. (Image Source: Pinterest)
This sensational internet celebrity’s diet and workout routine are detailed below, which you can use to get a toned body as well.
Monday
3 sets of 15 reps of wide dumbbell squats
4 sets of 20 reps of walking lunges
4 sets of 15 reps of Bosu ball squats
3 sets of 10-15 reps of polymetric squat jumps
4 sets of 15 reps of medicine ball squats
4 sets of 15 reps of donkey kicks
3 sets of 10-15 reps of leg abductors
4 sets of 15 reps of squat thrust twists
Tuesday: Cardio and Abs
4 sets of 15 reps of bicycle crunches
4 sets of 15 reps of ab crunches
4 sets of 15 reps of reverse crunches
4 sets of 15 reps forearm planks
3 sets of 15 reps of lower leg lifts
3 sets of 15 reps of mountain climbers
30 minutes of incline treadmill and Stairmaster cardio
Wednesday: Butt
3 sets of 30 reps of hip thrusters
2 sets of 20 reps of wide dumbbell squats
50 reps of 2 sets of jumping jacks
One minute of knee push-ups
3 sets of 20 reps of bench step-ups
3 sets of 20 reps of walking lunges
30 reps of three sets of donkey kicks
(Do one set of each exercise, then rest for one minute before repeating the circuit for the next set.)
Cardio for 30 minutes
Thursday
One minute of knee push-ups
2 sets of 40 reps of wide dumbbell squats
3 sets of 30 reps of side lunges
3 sets of 20 reps of walking lunges
3 sets of 30 reps of hip bridges
20 reps of 2 sets of jump squats
(Do one set of each exercise, then rest for one minute before repeating the circuit for the next set.)
Cardio for 30 minutes
Friday: Abs
3 sets of 20 reps of reverse crunches
3 sets of 20 reps of bicycle crunches
3 sets of 30 reps of ab crunches
3 sets of 20 reps of toe touches
3 sets of 15 reps of side plank hip lifts
3 sets of 20-30 reps of oblique v-ups
3 sets of 40 reps of Russian twists
3 sets of 10 reps of lower leg lifts (Complete one set of each exercise, rest for a minute, then repeat).
Abs on Friday
3 sets of 20 reps of reverse crunches
3 sets of 20 reps of bicycle crunches
3 sets of 30 reps of ab crunches
3 sets of 20 reps of toe touches
3 sets of 15 reps of side plank hip lifts
3 sets of 20-30 reps of oblique v-ups
3 sets of 40 reps of Russian twists
3 sets of 10 reps of lower leg lifts
(Do one set of each exercise, then rest for one minute before repeating the circuit for the next set.)
Glutes on Saturday
50 squat jumps
2 sets of 10 reps wide dumbbell squats
3 sets of 10 reps pile squats
3 sets of 20 reps of walking lunges (10 reps with each leg)
30 reps of three sets of donkey kicks
3 sets of 20 reps leg lifts (Complete one set of each exercise and rest for a minute)
Sunday: Rest
Net Worth is $6 million
Her estimated net worth is $6 million, according to reports. She also makes money through brand endorsement and her businesses. She has endorsed brands such as Nike, Lululemon, and New Balance, as well as other collaborations.
Source: Instagram
Also, Instagram, Youtube is her major source of income where her detailed fitness routine is available as she is a fitness model with millions of followers and subscribers on Youtube.
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Last modified: November 18, 2021
